July 2008 Health News and Events
Health July 2008
Mark Your Calendars – Health Fair August 9
Save the Date - the Meriden-Wallingford Branch of the NAACP, in partnership with the Community Health Center of Meriden and the Meriden Health Department, will be hosting its annual health and wellness fair on Saturday, August 9, from 11:00am-2:00pm at the Meriden HUB location.
Health information and screenings will be offered from over 50 vendors; raffle items will be available as well as fun entertainment, Double Dutch jump rope demonstrations, and Step performers. This family event is free, and all are welcome!
For more information on the event, please contact Angela Simpson at 630-4237. This is guaranteed to be a fun, informational event for everyone!
Controlling High Blood Pressure and High Blood Cholesterol:
What you Need to Know
As part of a new cardiovascular health program called W.I.S.H.H. (Women Interested in Staying Heart Healthy), the Meriden Health Department will be hosting a presentation on controlling high blood pressure and high blood cholesterol on July 8, 2008. The presentation will be held at the Meriden Public Library, located at 105 Miller Street, from 6:00-7:00pm.
Dr. Robert Golub, from Midstate Medical Center, will be the presenter. Heart healthy snacks will be served, and educational information will be available.
This event is free and open to the public. To RSVP, please call Lea Crown, Community Health Educator, at 630-4238.
Beat the Heat – Stay Cool This Summer
Well, we don’t need to tell you that summer is here, and boy, is it hot outside! Although anyone can develop a heat-related illness, the elderly, young children, and individuals with disabilities or chronic disease such as heart disease and respiratory conditions such as asthma are especially vulnerable.
Be aware that any sudden change in temperature, such as an early summer heat wave, can be stressful to the body. Signs of heat-related illness include:
Heat cramps – rapid heartbeat; hot, sweaty skin; dizziness; fainting and exhaustion; nausea and vomiting.
Heat exhaustion – cool, moist, pale skin; headache; nausea; skin may feel hot; dizziness and weakness or exhaustion.
Heat stroke – vomiting; decreased alertness level or complete loss of consciousness; high body temperature; rapid, weak pulse; rapid, shallow breathing. Heat stroke is a medical emergency – call 9-1-1 immediately.
To prevent heat-related illness, take these precautions:
Increase your fluid intake. Do not wait until you are thirsty to drink. Drink 2-4 glasses of water or sports beverage each hour. Avoid drinks that have caffeine, alcohol, or large amounts of sugar in them. Provide pets with plenty of water, too.
Choose lightweight, light-colored, loose-fitting clothing. Protect yourself from the sun by wearing sunscreen, a wide-brimmed hat, and sunglasses.
Limit exercise when it is hot, and limit outdoor activity to morning and evening hours. Rest often in the shade.
Stay indoors and, if possible, stay in an air-conditioned place. If you do not have air-conditioning, visit a public place (the mall, library, Senior Center, or community center) that has air conditioning.
Remember, never leave small children, pets, disabled, or elderly individuals in a closed, parked vehicle. Check-up on family and neighbors who are at greatest risk of heat-related illness:
Infants and children up to four years of age
People 65 years of age or older
People who are overweight
People who are disabled or have chronic medical conditions
For more information about heat, please contact the Meriden Health Department at 630-4221, or visit our website, www.meridenhealth.com, for a brochure on heat-related illness.
Mark Your Calendars – Health Fair August 9
Save the Date - the Meriden-Wallingford Branch of the NAACP, in partnership with the Community Health Center of Meriden and the Meriden Health Department, will be hosting its annual health and wellness fair on Saturday, August 9, from 11:00am-2:00pm at the Meriden HUB location.
Health information and screenings will be offered from over 50 vendors; raffle items will be available as well as fun entertainment, Double Dutch jump rope demonstrations, and Step performers. This family event is free, and all are welcome!
For more information on the event, please contact Angela Simpson at 630-4237. This is guaranteed to be a fun, informational event for everyone!
Seminar to Focus on Emotions and Alzheimer’s Disease
MERIDEN, Conn.: The public is invited to “Emotional Intelligence and Alzheimer’s: Utilizing and Understanding Emotions” from 6 to 7:30 p.m.., Tuesday, July 15 at The Village at Kensington Place, 511 Kensington Ave., Meriden, Conn.
Ron Bowen, executive director at The Village at Kensington Place, will lead the discussion. Attendees will learn how the brain produces emotions and the way changes in the brain affect the emotions of people with Alzheimer’s and other dementias.
The program is free and open to the public. Refreshments will be served. Please RSVP to The Village at Kensington Place at 203-235-0181.
The Village at Kensington Place provides independent living, assisted living, and the Harbor Program,
which provides specialized care for those with Alzheimer’s disease and other memory impairments.
The community is operated by Benchmark Assisted Living, based in Wellesley, Massachusetts. Benchmark is the largest privately held provider of senior living services in the Northeast and is committed to setting the standard of excellence in senior housing. The company develops, owns and manages an array of senior living communities which offer independent living, assisted living, and specialized assisted living for the memory impaired. Benchmark operates 43 communities in Connecticut, Massachusetts, New Hampshire, Vermont, Rhode Island and Maine. Visit Benchmark at www.benchmarkquality.com.
What’s going on with Our Food Supply?
Eloise Hazelwood
Wallingford Health Dept
294-2065
We have had many recalls and food alerts that impacted us all recently. So what’s going on with our food supply? First, it’s important to note that there are several agencies responsible for the oversight of food safety in the US. At the federal level, the two most important agencies are the US Department of Agriculture and the US Food and Drug Administration. The USDA is responsible for many aspects of our nations food supply, including inspection of livestock and manufacturing processes (it sounds so much better then “slaughter house”) and shellfish inspection. The USFDA is responsible for food imports and food additives. Their are many more agencies at both the State and Local level responsible for other aspects of food safety, including Local Health (that’s us) and retail food service.
Increased production and technology has enabled us to enjoy fruits, vegetables and exotic produce that were not previously available to us (who has a kiwi tree in there backyard?). With increased imports and transportation comes an increased risk to the food supply and a demand for increased oversight. Questions include where did the water come from to irrigate the fields (is it safe)? What about the fertilizer or vehicles used to transport the product? And of course, did the foodhandler practice good hand hygiene after using the toilet?
Tracing an outbreak can be VERY difficult as there are MANY steps along the way from the field to the grocery store that may impact the food. There are simple things that you can do once you get the food home. Always wash the produce before eating it; LOTS of folks have handled those grapes before they got to your mouth. It’s also important to refrigerate melons once they have been cut as salmonella bacteria may be present on the outside and the knife you used to cut the melon now carried the bacteria to the melon.
The internet is a wonderful place to check for food recalls and to get the facts right. For example, heating/boiling the recently recalled tomato IS NOT OK. The CT DPH has many useful links on the home web page for food safety. (www.ct.gov/dph) including links to the recent food recalls.
As consumers increase the demand for new and exotic food items, the risk of food recalls increases. Now is the perfect time of year to plant your own garden or visit the local farmers market for fresh locally grown produce. Remember, wash your hands, wash your produce and fruit and be an informed consumer, read the papers or websites for important information regarding recent food recalls. Have a safe and fruit-filled summer!
For more information, contact your local health department.
CANCER CENTER
For more information on Cancer Center programs or to register
Please call 203-694-8353, unless otherwise noted.
Focus on Healing
Tuesdays, July 1, 8, 15, 22; August 5, 12, 19, 26; September 9, 16, 23, 30
5:30 to 6:45pm
An effective therapeutic program of exercise and movement to music for anyone who has experienced breast cancer.
Designed to help women experience total body movement and ease adjustment to a new body image.
The Village at Kensington Place, 511 Kensington Ave., Meriden.
Registration required.
Cost is $15 for one trial session; $75 for series of 8 and $5 of trial fee will be deducted from cost of 1st series for new registrants.
Dance Therapy
Facilitated by Susan L. Sandel, Ph.D., ADTR, LCAT, CLM
203-457-1656
Afternoon Breast Cancer Support Group "Bosom Buddies"
Wednesdays, July 2, August 6, September 3, 2008
3:30-4:30pm
A group for women diagnosed with breast cancer.
Cancer Center Conference Room
Katherine Clements, RN, OCN
203-694-8463
Art Therapy
Tuesdays July 1, 15; August 5, 19; Sept. 2, 9.
5:30-8:00pm
A program to help people touched by cancer find strength and hope through creative expression.
Cancer Center Conference Room
Registration required.
Katherine Clements, RN, OCN
Pilates for Breast Cancer Survivors
Every Thursday
5:00 – 6:00pm
A modified Pilate’s exercise class facilitated by Linda Durhan, M.D. for breast cancer survivors.
Registration and physician permission are required.
Horwitz Conference Center, Southington/Cheshire Rm, 2nd Fl @ MidState Medical Center
Registration Required
No Cost
Katherine Clements, RN, OCN
203 -694-8463
“LOOK GOOD…FEEL BETTER”®
Mondays, July 14, August 11, September 8, 2008
2:00-4:00pm
"A program for women undergoing cancer treatment, featuring a licensed
cosmetologist to provide supportive techniques on skin, makeup, and hair
care. This is a free, non-medical, product-neutral program offered in
partnership with the American Cancer Society"
Cancer Center Conference Room
Registration required.
203-694-8433
Sharon Jackson, RN
Leukemia/Lymphoma Support Group
Wednesdays, July 9, August 13, September 10, 2008
5:30-7:00pm
Join other patients who have been diagnosed with leukemia, lymphoma, Hodgkin’s disease, and Multiple Myeloma. Caregivers are welcome.
Radiation Oncology Waiting Area
Diane Lafferty, LCSW
Women's Cancer Support Group
Mondays, July 21, August 18, September 15, 2008
6:00-7:30pm
Join Diane Lafferty, LCSW and Kathy Clements, RN for discussion in this group for women diagnosed with cancer.
Radiation Oncology Waiting Area
Diane Lafferty, LCSW
Hispanic Breast Cancer Support Group
Thursdays, July 17, August 21, September 18, 2008
6:30-8:00pm
"Spanish-speaking women with a diagnosis of breast cancer are invited to join group leader Virginia Aviles
Cancer Center Conference Room
Diane Lafferty, LCSW
Prostate Support Group
Mondays, July 21 and September 22, 2008
6:00-7:00pm
"Prostate Support Group general meeting
A forum for cancer patients and their families."
Horwitz Conference Center, Rooms 2 & 3 at MidState Medical Center
Registration preferred
203-694-8433
Sharon Jackson, RN
FAMILY BIRTHING CENTER
To register for any of our Family Birthing Center Programs or to get more information, please call our toll free number 1-866-MMC-5678 (unless otherwise noted). Registration Required for ALL classes.
Weekly Breast Feeding Support Group
Every Tuesday
10:30 - 11:30am
Come join new or experienced mothers and their babies in a relaxed atmosphere to discuss the adjustments and successes of breastfeeding for the 0-6 month age group. Group discussion is open format and facilitated by a Lactation Consultant or Nurse.
Sleep Care Center in Cornerstone Pavilion at MidState Medical Center
No Registration Required
Cost: Free
Dawn Flohr, RN, BSN, IBCLC
Infant Massage
Tuesdays, July 1, 8; August 5, 12; September 2, 9, 2008
12:00 – 1:00pm
For Infants up to 6 months. Designed to help you and your baby grow closer to each other, build muscle tone, coordination and brain function. Massage helps to establish a pattern of relaxation at an early age that your child can follow into adulthood. SPONSORED by the MidState Medical Center’s Auxiliary.
Bring a Mat or Blanket
Sleep Care Center in Cornerstone Pavilion at MidState Medical Center
Registration Required
Sibling Class
Wednesdays, July 2, August 6, September 3, 2008
5:30 - 6:30pm
Sibling class is an interactive presentation for children 2 ½ years of age and older. This class includes discussion on what a new baby looks like, what a new baby does, and what a sibling can do with their new brother or sister. The class also includes listening to a story, watching a video on being a big brother or big sister, and practicing things like changing diapers and holding and burping a pretend baby. The class concludes with a tour of the Family Birthing Center and when permissible, the siblings get to see a newborn infant.
Rear of cafeteria at MidState Medical Center
Cost is $15.00 for the entire family
Child Birth Education Class - 6 Weeks
Tuesdays, July 29, 2008 or September 16, 2008
Wednesday, September 17, 2008
7:00 - 9:00 pm
This is a six-week in depth series designed to give parents an understanding of birth options and coping skills for labor and delivery. Discussion, practice/demonstration of muscle toning, relaxation, breathing techniques, as well as film presentations and a tour of the Family Birthing Center are all part of the classes.
Rear cafeteria at MidState Medical Center
$80.00
Breast Feeding
Thursdays, July 10, August 7, September 4, 2008
7:00 - 9:00pm
Thinking about breastfeeding your baby? This 2-hour class is designed for any mother exploring the option of breastfeeding. Various topics reviewed to promote a successful experience. Class format is open for questions and discussion. Partner or support person welcome.
Rear of cafeteria at MidState Medical Center
Free if delivering at MidState,
$10 for others
Childbirth Refresher Class
Thursday, August 21, 2008
7:00 - 9:00pm
For those who just need a refresher in child birthing, this one-day, 2-hour class will meet their needs.
Rear cafeteria at MidState Medical Center
$25.00
Child Birth Education Classes -SAT
Saturdays, July 12 or September 13, 2008
8:00 - 4:30pm
For those who cannot attend the six-week series, Family Birthing Center offers a one-day, 8-hour class. It is an abridged version of the six-week in-depth classes.
Horwitz Conference Center at MidState Medical Center
$80.00
HEALTHY LIFESTYLES
Living With Intent in Uncertain Times: The Mind, Body, Spirit Connection
Presented by Doreen Bottone, Chaplain
Tuesdays (four weeks), September 9, 23, 30 and October 7, 2008
6:45 – 8:30pm
This workshop will focus on ways to heal your body, mind and spirit. We will address our stressors and provide practical techniques to help cope with our many challenges. Each week we will practice a different the relaxation technique, including visual imagery, meditation, and mindfulness. We will also learn and practice cognitive restructuring. We will also explore the theories regarding the meaning of suffering, the value of forgiveness, humor and a belief system and the power of energy healing.
Horwitz Conference Center, Room I at MidState Medical Center
Cost is $10.00 for all four sessions
Please call 203-694-8369. Leave your name, phone number and address.
LaPLANCHE CLINIC
All Programs will be held at LaPlanche Clinic – Meriden Senior Center lower level, 22-26 West Main St, Meriden
unless otherwise specified. Please contact Jackie Hackbarth at 237-0300 (Mon-Tues-Wed)
Lyme Disease and West Nile Virus
Tuesday, August 5, 2008
10:30 – 11:30am
Scott Bryden, Chief Sanitarian
Meriden Health Department
Pack Your Bag: Free Medication Consultation Program
Monday, September 15, 2008
1:00 – 3:00pm
Local pharmacists will meet individually with participants to answer questions about prescription and non-prescription medications to determine if there are potential interactions between prescription medications. We will also offer tips for medication compliance and help identify duplicate and outdated prescriptions.
Call for an appointment
Bring all medications (prescription and over the counter)
Dietary Strategies for Cholesterol Management
Tuesday, September 16, 2008
10:30 – 11:30am
Lisa Pranger, Registered Dietitian
Young at Heart
Tuesdays
10:30-11:30am
The “Young at Heart” group meets every Tuesday from 10:30–11:30am. Activities include lectures, discussions, field trips, luncheons, sing-a-longs and more. Open to area seniors aged 60 and over.
MIDSTATE VNA & HOSPICE
Bereavement Support Group
Tuesdays, July 8, 22; August 12, 26; September 9, 23
5:30 – 6:30pm
This professionally facilitated interfaith group is open to all bereaved members of the community. The purposes of the group are to assist people in understanding grief as a natural response to loss, to allow the expression of feelings, to provide mutual support and to effect appropriate life adjustment to loss.
MidState Medical Center, 883 Paddock Ave., Meriden
No registration required
Rev. Trudy Brady, 203-265-3971
Donations to MidState VNA & Hospice gratefully accepted
Cholesterol Screening
Tuesdays, July 22, August 19, September 23, 2008
Instant results of your total cholesterol and HDL levels will be given along with dietary instructions to reduce your cholesterol levels.
Community Office at MidState VNA & Hospice
MUST call for an appointment (morning appointments are available)
$20.00
203-630-7103
Emergency Response System
The Philips Lifeline emergency alert system is available through the MidState VNA. If you or a loved one are at risk of falling or have concerns about your health status, the Philips Lifeline emergency alert system provides peace of mind knowing help is at your fingertips. 1-800-242-1306 x4744
Foot Clinic
Foot Clinics will be offered in Meriden at the LaPlanche Clinic at the Senior Center, The Silver Pond Apartments Community Room in Wallingford by appointment only. Clinics are held several times during the month. Foot and toe nail inspections are done at a discounted rate. Call for an appointment (203) 630-7103
MID-STATE SPECIAL EVENTS
Cancer Survivors’ Day
Sunday, September 14, 2008 2:00 – 4:00pm
Hubbard Park, Meriden Please join us for refreshments, children’s activities, speakers, entertainment, games, drawings and fun! Register by calling The Cancer Center at (203) 694-8353.
The Pink Partini
Call 203-694-8742 for reservations Tuesday, October 28, 2008 6:00 – 9:00pm
Fashion Show in support of MidState Medical Center’s Cancer Center. Fashions by The Dressing Room in Wallingford, Kimberley Boutique in West Hartford and additional stores to be announced; hair by Hilites of Southington and makeup by Motives.
Registration Required Reservations can be made for tables of 10 $50 per person Aqua Turf, Plantsville
Cocktails and hors d’ oeuvres with a signature martini, Dream Girl
THE HEART CENTER
For more information on Heart Center Programs below, please call 203-694-8541. There is no cost for these programs All Programs will be held in the Horwitz Conference Center , 2nd FL, Wallingford Room 1 at MidState Medical Center unless otherwise stated.
Registration Required
Nutrition – Part 1 Wednesdays, July 9 and September 3 9:00-10:00am
Nutrition – Part 2 Wednesdays, July 16 and September 10 9:00-10:00am
Medication Education Wednesdays, July 23 and September 17 9:00-10:00am
Stress Management Wednesdays, July 30 and September 24 9:00-10:00am
Weight Management Program
Please call Karen Darley, LCSW to register - 203-694-8343
Weight Loss Surgery Informational Seminar
Tuesdays, July 1, August 5, September 9, 2008 7:00 – 8:30pm
This seminar is an opportunity for individuals considering weight loss surgery to meet with our Weight Management Program Team and learn about the option of weight loss surgery. A bariatric surgeon will cover the medical/surgical aspects of obesity and the benefits of weight loss surgery; Our dietician will talk about nutritional issues with a focus on post-op diet; Our pharmacist will briefly discuss medication issues and there will be a discussion on behavioral/emotional aspects of the surgery. July 1 and August 5 will be located at MidState Medical Center – Location signs will be posted at Main entrance. September 9 will be held at the Southington Library, Program Meeting Room, 255 Main Street. Registration Required
Weight Loss Surgery Support Group
Tuesdays July 1, 2008 (open meeting) Everything You Ever Wanted to Know About Eating After Bariatric Surgery – Your Questions Answered! Presented by Keri Kemish, RD
August 5, 2008 (open meeting) Body Recontouring After Bariatric Surgery. Presented by Dr. Deborah Pan & Dr. Javier D’Avila, Plastic & Reconstructive Surgeons.
September 2, 2008 (closed meeting) Give Me Strength! The Power Of Positive Affirmation. Presented by Karen Darley, LCSW
5:30 - 6:30pm (for all meetings) MidState Medical Center – Location signs will be posted at the main entrance Registration preferred.
For the Health of It
COMING IN OCTOBER – Please look for further information in the next edition of FOCUS or call for additional information.
Commit to a healthy, active lifestyle! Please join us for our popular “For the Health of It” series where you will learn about living healthier. Presentations will be provided by clinical members of our Weight Management Team.
Call Karen Darley, Weight Management Program Coordinator at 203-694-8343
Preparing for Weight Loss Surgery: A Coping Skills Group
8 Consecutive Thursday Evenings – September 4, 11, 18, 25 and October 2, 9, 16, 23 5:30 – 7:00pm
Comprehensive preoperative preparation program for individuals currently engaged in MidState Medical Center’s Weight Loss Surgery Program. Gain insight and knowledge about your eating behaviors and learn the skills necessary to be successful in achieving and sustaining your weight loss goals! Group size limited to 10 participants to enable members the opportunity to learn and grow in a warm, accepting environment.
Karen Darley, LCSW MidState Medical Center – Location signs will be posted at the main entrance
Cost is $50 Scholarships available if fee is a financial hardship Beverages will be available
TRIPS for our PRESTIGE members: For reservations and information about these day trips, please call the Prestige Club at 203-694-8733 or email prestige@midstatemedical.org
Newport RI in Style Saturday, August 2, 2008
Lunch buffet and shopping at the famous Brick Market Place
Cruise Newport Harbor and Narragansett Bay on the Majestic, Newport’s premier cruise vessel and end the day with a tour of the historic 10-mile drive, one of the most popular “drives” in the country.
$68 per person
Saratoga Raceway Saratoga Springs, NY Saturday, August 23, 2008
Continental breakfast, snacks, beverages, wine coolers will be served and on the way home we’ll make a quick stop for dinner.
You will arrive at the race track prior to post time with ample time to find your seat and place your bets!
$77 per person
Fall Foliage in Vermont Wednesday, September 24, 2008
We begin our day with a scenic ride to the picturesque area of Woodstock, VT and then stop at Sugar Bush Farm made famous for their excellent cheese and pure maple syrup. Next we’ll stop in the 1840 farm house gift shop and then enjoy a scenic view on our way to the charming Woodstock Inn for lunch. Quechee Gorge with its landscape dominated by exceptional geological formations and picturesque waterfalls will be our last stop.
$75 per person
Radio City Christmas Spectacular
The Radio City Christmas Spectacular staring the world famous Radio City Rockettes is an unparalleled show featuring the Rockettes signature eye high kicks, and precision choreography in multiple show stopping numbers inspiring over 65 million people for more than 75 years.
Many dates available: November 11, 15, 21; December 1, 5, 13 and 20th
Prices ranging from $110 - $160 per person
Call for details.
**PICK-UP LOCATION WILL BE AT THE BEE STREET COMMUTER PARKING LOT IN MERIDEN. Pick-up and drop off times to be determined.
Understanding Memory Loss
By Carol Carbutti
What is memory loss?
Memory loss is something we all experience in life. We forget familiar names, we cannot remember where we left our wallets and purses the previous evening, and we can’t remember everything needed at the grocery store without having a list. This type of memory loss is perfectly normal and as we age, such mild forgetfulness may start happening more and more.
However there are also times when memory loss is not attributed to aging. For example, memory loss is one of the first signs of Alzheimer’s disease. Memory loss can also happen after suffering a traumatic experience. It can happen if you suffer from depression or are lonely, sad, worried and even when you’re bored. It can result from dehydration, or after falling and hitting your head, or because of the way different medications you’re taking interact with one another. Excessive use of drugs and alcohol can also be factors in memory loss.
When does memory loss occur?
Every person is different, but most will begin noticing forgetfulness around mid-life. What happens with memory loss is that over the course of your life, your brain cells start to die off causing a normal decline in your brain’s ability to remember.
Sometimes brain cells become damaged, such as after a stroke or a series of mini-strokes. Strokes interfere with the normal flow of blood to the brain, oftentimes decreasing its supply. Head injuries can also damage brain cells and cause memory loss.
Demystifying some common myths associated with memory loss
Memory loss cannot be reversed
This is true if the memory loss is a symptom of another condition or disease such as Alzheimer’s. However, if your problems are caused by drug interactions, a change in your prescription may help. If it’s due to excessive alcohol consumption, cutting back can help. If it’s because of a traumatic experience you may need professional guidance to help you to work through the situation. These scenarios are associated with “reversible” memory loss and as the name implies, the associated memory loss oftentimes can be reversed.
There aren’t any exercises for the mind
This isn’t true and mind exercises can help sharpen your memory so that you don’t forget quite as often. Eating right and exercising provide valuable nutrients and improve circulation to the brain. Playing cards, learning new skills, doing puzzles and brain teasers, and maintaining an active and social life can all benefit your mind and help you stay focused and alert.
Memory loss happens naturally as we age
While this is probably true, it is never a good idea to assume that your forgetfulness is “normal.” It could be the sign of another condition. That’s why it is very important to share this problem with your medical specialist. Urine and blood tests, CAT scans, and recall tests in which the doctor asks you questions in an effort to determine how well you recall information can all be administered to help rule out other causes of memory loss.
Mark Your Calendars – Health Fair August 9
Save the Date - the Meriden-Wallingford Branch of the NAACP, in partnership with the Community Health Center of Meriden and the Meriden Health Department, will be hosting its annual health and wellness fair on Saturday, August 9, from 11:00am-2:00pm at the Meriden HUB location.
Health information and screenings will be offered from over 50 vendors; raffle items will be available as well as fun entertainment, Double Dutch jump rope demonstrations, and Step performers. This family event is free, and all are welcome!
For more information on the event, please contact Angela Simpson at 630-4237. This is guaranteed to be a fun, informational event for everyone!
Controlling High Blood Pressure and High Blood Cholesterol:
What you Need to Know
As part of a new cardiovascular health program called W.I.S.H.H. (Women Interested in Staying Heart Healthy), the Meriden Health Department will be hosting a presentation on controlling high blood pressure and high blood cholesterol on July 8, 2008. The presentation will be held at the Meriden Public Library, located at 105 Miller Street, from 6:00-7:00pm.
Dr. Robert Golub, from Midstate Medical Center, will be the presenter. Heart healthy snacks will be served, and educational information will be available.
This event is free and open to the public. To RSVP, please call Lea Crown, Community Health Educator, at 630-4238.
Beat the Heat – Stay Cool This Summer
Well, we don’t need to tell you that summer is here, and boy, is it hot outside! Although anyone can develop a heat-related illness, the elderly, young children, and individuals with disabilities or chronic disease such as heart disease and respiratory conditions such as asthma are especially vulnerable.
Be aware that any sudden change in temperature, such as an early summer heat wave, can be stressful to the body. Signs of heat-related illness include:
Heat cramps – rapid heartbeat; hot, sweaty skin; dizziness; fainting and exhaustion; nausea and vomiting.
Heat exhaustion – cool, moist, pale skin; headache; nausea; skin may feel hot; dizziness and weakness or exhaustion.
Heat stroke – vomiting; decreased alertness level or complete loss of consciousness; high body temperature; rapid, weak pulse; rapid, shallow breathing. Heat stroke is a medical emergency – call 9-1-1 immediately.
To prevent heat-related illness, take these precautions:
Increase your fluid intake. Do not wait until you are thirsty to drink. Drink 2-4 glasses of water or sports beverage each hour. Avoid drinks that have caffeine, alcohol, or large amounts of sugar in them. Provide pets with plenty of water, too.
Choose lightweight, light-colored, loose-fitting clothing. Protect yourself from the sun by wearing sunscreen, a wide-brimmed hat, and sunglasses.
Limit exercise when it is hot, and limit outdoor activity to morning and evening hours. Rest often in the shade.
Stay indoors and, if possible, stay in an air-conditioned place. If you do not have air-conditioning, visit a public place (the mall, library, Senior Center, or community center) that has air conditioning.
Remember, never leave small children, pets, disabled, or elderly individuals in a closed, parked vehicle. Check-up on family and neighbors who are at greatest risk of heat-related illness:
Infants and children up to four years of age
People 65 years of age or older
People who are overweight
People who are disabled or have chronic medical conditions
For more information about heat, please contact the Meriden Health Department at 630-4221, or visit our website, www.meridenhealth.com, for a brochure on heat-related illness.
Mark Your Calendars – Health Fair August 9
Save the Date - the Meriden-Wallingford Branch of the NAACP, in partnership with the Community Health Center of Meriden and the Meriden Health Department, will be hosting its annual health and wellness fair on Saturday, August 9, from 11:00am-2:00pm at the Meriden HUB location.
Health information and screenings will be offered from over 50 vendors; raffle items will be available as well as fun entertainment, Double Dutch jump rope demonstrations, and Step performers. This family event is free, and all are welcome!
For more information on the event, please contact Angela Simpson at 630-4237. This is guaranteed to be a fun, informational event for everyone!
Seminar to Focus on Emotions and Alzheimer’s Disease
MERIDEN, Conn.: The public is invited to “Emotional Intelligence and Alzheimer’s: Utilizing and Understanding Emotions” from 6 to 7:30 p.m.., Tuesday, July 15 at The Village at Kensington Place, 511 Kensington Ave., Meriden, Conn.
Ron Bowen, executive director at The Village at Kensington Place, will lead the discussion. Attendees will learn how the brain produces emotions and the way changes in the brain affect the emotions of people with Alzheimer’s and other dementias.
The program is free and open to the public. Refreshments will be served. Please RSVP to The Village at Kensington Place at 203-235-0181.
The Village at Kensington Place provides independent living, assisted living, and the Harbor Program,
which provides specialized care for those with Alzheimer’s disease and other memory impairments.
The community is operated by Benchmark Assisted Living, based in Wellesley, Massachusetts. Benchmark is the largest privately held provider of senior living services in the Northeast and is committed to setting the standard of excellence in senior housing. The company develops, owns and manages an array of senior living communities which offer independent living, assisted living, and specialized assisted living for the memory impaired. Benchmark operates 43 communities in Connecticut, Massachusetts, New Hampshire, Vermont, Rhode Island and Maine. Visit Benchmark at www.benchmarkquality.com.
What’s going on with Our Food Supply?
Eloise Hazelwood
Wallingford Health Dept
294-2065
We have had many recalls and food alerts that impacted us all recently. So what’s going on with our food supply? First, it’s important to note that there are several agencies responsible for the oversight of food safety in the US. At the federal level, the two most important agencies are the US Department of Agriculture and the US Food and Drug Administration. The USDA is responsible for many aspects of our nations food supply, including inspection of livestock and manufacturing processes (it sounds so much better then “slaughter house”) and shellfish inspection. The USFDA is responsible for food imports and food additives. Their are many more agencies at both the State and Local level responsible for other aspects of food safety, including Local Health (that’s us) and retail food service.
Increased production and technology has enabled us to enjoy fruits, vegetables and exotic produce that were not previously available to us (who has a kiwi tree in there backyard?). With increased imports and transportation comes an increased risk to the food supply and a demand for increased oversight. Questions include where did the water come from to irrigate the fields (is it safe)? What about the fertilizer or vehicles used to transport the product? And of course, did the foodhandler practice good hand hygiene after using the toilet?
Tracing an outbreak can be VERY difficult as there are MANY steps along the way from the field to the grocery store that may impact the food. There are simple things that you can do once you get the food home. Always wash the produce before eating it; LOTS of folks have handled those grapes before they got to your mouth. It’s also important to refrigerate melons once they have been cut as salmonella bacteria may be present on the outside and the knife you used to cut the melon now carried the bacteria to the melon.
The internet is a wonderful place to check for food recalls and to get the facts right. For example, heating/boiling the recently recalled tomato IS NOT OK. The CT DPH has many useful links on the home web page for food safety. (www.ct.gov/dph) including links to the recent food recalls.
As consumers increase the demand for new and exotic food items, the risk of food recalls increases. Now is the perfect time of year to plant your own garden or visit the local farmers market for fresh locally grown produce. Remember, wash your hands, wash your produce and fruit and be an informed consumer, read the papers or websites for important information regarding recent food recalls. Have a safe and fruit-filled summer!
For more information, contact your local health department.
CANCER CENTER
For more information on Cancer Center programs or to register
Please call 203-694-8353, unless otherwise noted.
Focus on Healing
Tuesdays, July 1, 8, 15, 22; August 5, 12, 19, 26; September 9, 16, 23, 30
5:30 to 6:45pm
An effective therapeutic program of exercise and movement to music for anyone who has experienced breast cancer.
Designed to help women experience total body movement and ease adjustment to a new body image.
The Village at Kensington Place, 511 Kensington Ave., Meriden.
Registration required.
Cost is $15 for one trial session; $75 for series of 8 and $5 of trial fee will be deducted from cost of 1st series for new registrants.
Dance Therapy
Facilitated by Susan L. Sandel, Ph.D., ADTR, LCAT, CLM
203-457-1656
Afternoon Breast Cancer Support Group "Bosom Buddies"
Wednesdays, July 2, August 6, September 3, 2008
3:30-4:30pm
A group for women diagnosed with breast cancer.
Cancer Center Conference Room
Katherine Clements, RN, OCN
203-694-8463
Art Therapy
Tuesdays July 1, 15; August 5, 19; Sept. 2, 9.
5:30-8:00pm
A program to help people touched by cancer find strength and hope through creative expression.
Cancer Center Conference Room
Registration required.
Katherine Clements, RN, OCN
Pilates for Breast Cancer Survivors
Every Thursday
5:00 – 6:00pm
A modified Pilate’s exercise class facilitated by Linda Durhan, M.D. for breast cancer survivors.
Registration and physician permission are required.
Horwitz Conference Center, Southington/Cheshire Rm, 2nd Fl @ MidState Medical Center
Registration Required
No Cost
Katherine Clements, RN, OCN
203 -694-8463
“LOOK GOOD…FEEL BETTER”®
Mondays, July 14, August 11, September 8, 2008
2:00-4:00pm
"A program for women undergoing cancer treatment, featuring a licensed
cosmetologist to provide supportive techniques on skin, makeup, and hair
care. This is a free, non-medical, product-neutral program offered in
partnership with the American Cancer Society"
Cancer Center Conference Room
Registration required.
203-694-8433
Sharon Jackson, RN
Leukemia/Lymphoma Support Group
Wednesdays, July 9, August 13, September 10, 2008
5:30-7:00pm
Join other patients who have been diagnosed with leukemia, lymphoma, Hodgkin’s disease, and Multiple Myeloma. Caregivers are welcome.
Radiation Oncology Waiting Area
Diane Lafferty, LCSW
Women's Cancer Support Group
Mondays, July 21, August 18, September 15, 2008
6:00-7:30pm
Join Diane Lafferty, LCSW and Kathy Clements, RN for discussion in this group for women diagnosed with cancer.
Radiation Oncology Waiting Area
Diane Lafferty, LCSW
Hispanic Breast Cancer Support Group
Thursdays, July 17, August 21, September 18, 2008
6:30-8:00pm
"Spanish-speaking women with a diagnosis of breast cancer are invited to join group leader Virginia Aviles
Cancer Center Conference Room
Diane Lafferty, LCSW
Prostate Support Group
Mondays, July 21 and September 22, 2008
6:00-7:00pm
"Prostate Support Group general meeting
A forum for cancer patients and their families."
Horwitz Conference Center, Rooms 2 & 3 at MidState Medical Center
Registration preferred
203-694-8433
Sharon Jackson, RN
FAMILY BIRTHING CENTER
To register for any of our Family Birthing Center Programs or to get more information, please call our toll free number 1-866-MMC-5678 (unless otherwise noted). Registration Required for ALL classes.
Weekly Breast Feeding Support Group
Every Tuesday
10:30 - 11:30am
Come join new or experienced mothers and their babies in a relaxed atmosphere to discuss the adjustments and successes of breastfeeding for the 0-6 month age group. Group discussion is open format and facilitated by a Lactation Consultant or Nurse.
Sleep Care Center in Cornerstone Pavilion at MidState Medical Center
No Registration Required
Cost: Free
Dawn Flohr, RN, BSN, IBCLC
Infant Massage
Tuesdays, July 1, 8; August 5, 12; September 2, 9, 2008
12:00 – 1:00pm
For Infants up to 6 months. Designed to help you and your baby grow closer to each other, build muscle tone, coordination and brain function. Massage helps to establish a pattern of relaxation at an early age that your child can follow into adulthood. SPONSORED by the MidState Medical Center’s Auxiliary.
Bring a Mat or Blanket
Sleep Care Center in Cornerstone Pavilion at MidState Medical Center
Registration Required
Sibling Class
Wednesdays, July 2, August 6, September 3, 2008
5:30 - 6:30pm
Sibling class is an interactive presentation for children 2 ½ years of age and older. This class includes discussion on what a new baby looks like, what a new baby does, and what a sibling can do with their new brother or sister. The class also includes listening to a story, watching a video on being a big brother or big sister, and practicing things like changing diapers and holding and burping a pretend baby. The class concludes with a tour of the Family Birthing Center and when permissible, the siblings get to see a newborn infant.
Rear of cafeteria at MidState Medical Center
Cost is $15.00 for the entire family
Child Birth Education Class - 6 Weeks
Tuesdays, July 29, 2008 or September 16, 2008
Wednesday, September 17, 2008
7:00 - 9:00 pm
This is a six-week in depth series designed to give parents an understanding of birth options and coping skills for labor and delivery. Discussion, practice/demonstration of muscle toning, relaxation, breathing techniques, as well as film presentations and a tour of the Family Birthing Center are all part of the classes.
Rear cafeteria at MidState Medical Center
$80.00
Breast Feeding
Thursdays, July 10, August 7, September 4, 2008
7:00 - 9:00pm
Thinking about breastfeeding your baby? This 2-hour class is designed for any mother exploring the option of breastfeeding. Various topics reviewed to promote a successful experience. Class format is open for questions and discussion. Partner or support person welcome.
Rear of cafeteria at MidState Medical Center
Free if delivering at MidState,
$10 for others
Childbirth Refresher Class
Thursday, August 21, 2008
7:00 - 9:00pm
For those who just need a refresher in child birthing, this one-day, 2-hour class will meet their needs.
Rear cafeteria at MidState Medical Center
$25.00
Child Birth Education Classes -SAT
Saturdays, July 12 or September 13, 2008
8:00 - 4:30pm
For those who cannot attend the six-week series, Family Birthing Center offers a one-day, 8-hour class. It is an abridged version of the six-week in-depth classes.
Horwitz Conference Center at MidState Medical Center
$80.00
HEALTHY LIFESTYLES
Living With Intent in Uncertain Times: The Mind, Body, Spirit Connection
Presented by Doreen Bottone, Chaplain
Tuesdays (four weeks), September 9, 23, 30 and October 7, 2008
6:45 – 8:30pm
This workshop will focus on ways to heal your body, mind and spirit. We will address our stressors and provide practical techniques to help cope with our many challenges. Each week we will practice a different the relaxation technique, including visual imagery, meditation, and mindfulness. We will also learn and practice cognitive restructuring. We will also explore the theories regarding the meaning of suffering, the value of forgiveness, humor and a belief system and the power of energy healing.
Horwitz Conference Center, Room I at MidState Medical Center
Cost is $10.00 for all four sessions
Please call 203-694-8369. Leave your name, phone number and address.
LaPLANCHE CLINIC
All Programs will be held at LaPlanche Clinic – Meriden Senior Center lower level, 22-26 West Main St, Meriden
unless otherwise specified. Please contact Jackie Hackbarth at 237-0300 (Mon-Tues-Wed)
Lyme Disease and West Nile Virus
Tuesday, August 5, 2008
10:30 – 11:30am
Scott Bryden, Chief Sanitarian
Meriden Health Department
Pack Your Bag: Free Medication Consultation Program
Monday, September 15, 2008
1:00 – 3:00pm
Local pharmacists will meet individually with participants to answer questions about prescription and non-prescription medications to determine if there are potential interactions between prescription medications. We will also offer tips for medication compliance and help identify duplicate and outdated prescriptions.
Call for an appointment
Bring all medications (prescription and over the counter)
Dietary Strategies for Cholesterol Management
Tuesday, September 16, 2008
10:30 – 11:30am
Lisa Pranger, Registered Dietitian
Young at Heart
Tuesdays
10:30-11:30am
The “Young at Heart” group meets every Tuesday from 10:30–11:30am. Activities include lectures, discussions, field trips, luncheons, sing-a-longs and more. Open to area seniors aged 60 and over.
MIDSTATE VNA & HOSPICE
Bereavement Support Group
Tuesdays, July 8, 22; August 12, 26; September 9, 23
5:30 – 6:30pm
This professionally facilitated interfaith group is open to all bereaved members of the community. The purposes of the group are to assist people in understanding grief as a natural response to loss, to allow the expression of feelings, to provide mutual support and to effect appropriate life adjustment to loss.
MidState Medical Center, 883 Paddock Ave., Meriden
No registration required
Rev. Trudy Brady, 203-265-3971
Donations to MidState VNA & Hospice gratefully accepted
Cholesterol Screening
Tuesdays, July 22, August 19, September 23, 2008
Instant results of your total cholesterol and HDL levels will be given along with dietary instructions to reduce your cholesterol levels.
Community Office at MidState VNA & Hospice
MUST call for an appointment (morning appointments are available)
$20.00
203-630-7103
Emergency Response System
The Philips Lifeline emergency alert system is available through the MidState VNA. If you or a loved one are at risk of falling or have concerns about your health status, the Philips Lifeline emergency alert system provides peace of mind knowing help is at your fingertips. 1-800-242-1306 x4744
Foot Clinic
Foot Clinics will be offered in Meriden at the LaPlanche Clinic at the Senior Center, The Silver Pond Apartments Community Room in Wallingford by appointment only. Clinics are held several times during the month. Foot and toe nail inspections are done at a discounted rate. Call for an appointment (203) 630-7103
MID-STATE SPECIAL EVENTS
Cancer Survivors’ Day
Sunday, September 14, 2008 2:00 – 4:00pm
Hubbard Park, Meriden Please join us for refreshments, children’s activities, speakers, entertainment, games, drawings and fun! Register by calling The Cancer Center at (203) 694-8353.
The Pink Partini
Call 203-694-8742 for reservations Tuesday, October 28, 2008 6:00 – 9:00pm
Fashion Show in support of MidState Medical Center’s Cancer Center. Fashions by The Dressing Room in Wallingford, Kimberley Boutique in West Hartford and additional stores to be announced; hair by Hilites of Southington and makeup by Motives.
Registration Required Reservations can be made for tables of 10 $50 per person Aqua Turf, Plantsville
Cocktails and hors d’ oeuvres with a signature martini, Dream Girl
THE HEART CENTER
For more information on Heart Center Programs below, please call 203-694-8541. There is no cost for these programs All Programs will be held in the Horwitz Conference Center , 2nd FL, Wallingford Room 1 at MidState Medical Center unless otherwise stated.
Registration Required
Nutrition – Part 1 Wednesdays, July 9 and September 3 9:00-10:00am
Nutrition – Part 2 Wednesdays, July 16 and September 10 9:00-10:00am
Medication Education Wednesdays, July 23 and September 17 9:00-10:00am
Stress Management Wednesdays, July 30 and September 24 9:00-10:00am
Weight Management Program
Please call Karen Darley, LCSW to register - 203-694-8343
Weight Loss Surgery Informational Seminar
Tuesdays, July 1, August 5, September 9, 2008 7:00 – 8:30pm
This seminar is an opportunity for individuals considering weight loss surgery to meet with our Weight Management Program Team and learn about the option of weight loss surgery. A bariatric surgeon will cover the medical/surgical aspects of obesity and the benefits of weight loss surgery; Our dietician will talk about nutritional issues with a focus on post-op diet; Our pharmacist will briefly discuss medication issues and there will be a discussion on behavioral/emotional aspects of the surgery. July 1 and August 5 will be located at MidState Medical Center – Location signs will be posted at Main entrance. September 9 will be held at the Southington Library, Program Meeting Room, 255 Main Street. Registration Required
Weight Loss Surgery Support Group
Tuesdays July 1, 2008 (open meeting) Everything You Ever Wanted to Know About Eating After Bariatric Surgery – Your Questions Answered! Presented by Keri Kemish, RD
August 5, 2008 (open meeting) Body Recontouring After Bariatric Surgery. Presented by Dr. Deborah Pan & Dr. Javier D’Avila, Plastic & Reconstructive Surgeons.
September 2, 2008 (closed meeting) Give Me Strength! The Power Of Positive Affirmation. Presented by Karen Darley, LCSW
5:30 - 6:30pm (for all meetings) MidState Medical Center – Location signs will be posted at the main entrance Registration preferred.
For the Health of It
COMING IN OCTOBER – Please look for further information in the next edition of FOCUS or call for additional information.
Commit to a healthy, active lifestyle! Please join us for our popular “For the Health of It” series where you will learn about living healthier. Presentations will be provided by clinical members of our Weight Management Team.
Call Karen Darley, Weight Management Program Coordinator at 203-694-8343
Preparing for Weight Loss Surgery: A Coping Skills Group
8 Consecutive Thursday Evenings – September 4, 11, 18, 25 and October 2, 9, 16, 23 5:30 – 7:00pm
Comprehensive preoperative preparation program for individuals currently engaged in MidState Medical Center’s Weight Loss Surgery Program. Gain insight and knowledge about your eating behaviors and learn the skills necessary to be successful in achieving and sustaining your weight loss goals! Group size limited to 10 participants to enable members the opportunity to learn and grow in a warm, accepting environment.
Karen Darley, LCSW MidState Medical Center – Location signs will be posted at the main entrance
Cost is $50 Scholarships available if fee is a financial hardship Beverages will be available
TRIPS for our PRESTIGE members: For reservations and information about these day trips, please call the Prestige Club at 203-694-8733 or email prestige@midstatemedical.org
Newport RI in Style Saturday, August 2, 2008
Lunch buffet and shopping at the famous Brick Market Place
Cruise Newport Harbor and Narragansett Bay on the Majestic, Newport’s premier cruise vessel and end the day with a tour of the historic 10-mile drive, one of the most popular “drives” in the country.
$68 per person
Saratoga Raceway Saratoga Springs, NY Saturday, August 23, 2008
Continental breakfast, snacks, beverages, wine coolers will be served and on the way home we’ll make a quick stop for dinner.
You will arrive at the race track prior to post time with ample time to find your seat and place your bets!
$77 per person
Fall Foliage in Vermont Wednesday, September 24, 2008
We begin our day with a scenic ride to the picturesque area of Woodstock, VT and then stop at Sugar Bush Farm made famous for their excellent cheese and pure maple syrup. Next we’ll stop in the 1840 farm house gift shop and then enjoy a scenic view on our way to the charming Woodstock Inn for lunch. Quechee Gorge with its landscape dominated by exceptional geological formations and picturesque waterfalls will be our last stop.
$75 per person
Radio City Christmas Spectacular
The Radio City Christmas Spectacular staring the world famous Radio City Rockettes is an unparalleled show featuring the Rockettes signature eye high kicks, and precision choreography in multiple show stopping numbers inspiring over 65 million people for more than 75 years.
Many dates available: November 11, 15, 21; December 1, 5, 13 and 20th
Prices ranging from $110 - $160 per person
Call for details.
**PICK-UP LOCATION WILL BE AT THE BEE STREET COMMUTER PARKING LOT IN MERIDEN. Pick-up and drop off times to be determined.
Understanding Memory Loss
By Carol Carbutti
What is memory loss?
Memory loss is something we all experience in life. We forget familiar names, we cannot remember where we left our wallets and purses the previous evening, and we can’t remember everything needed at the grocery store without having a list. This type of memory loss is perfectly normal and as we age, such mild forgetfulness may start happening more and more.
However there are also times when memory loss is not attributed to aging. For example, memory loss is one of the first signs of Alzheimer’s disease. Memory loss can also happen after suffering a traumatic experience. It can happen if you suffer from depression or are lonely, sad, worried and even when you’re bored. It can result from dehydration, or after falling and hitting your head, or because of the way different medications you’re taking interact with one another. Excessive use of drugs and alcohol can also be factors in memory loss.
When does memory loss occur?
Every person is different, but most will begin noticing forgetfulness around mid-life. What happens with memory loss is that over the course of your life, your brain cells start to die off causing a normal decline in your brain’s ability to remember.
Sometimes brain cells become damaged, such as after a stroke or a series of mini-strokes. Strokes interfere with the normal flow of blood to the brain, oftentimes decreasing its supply. Head injuries can also damage brain cells and cause memory loss.
Demystifying some common myths associated with memory loss
Memory loss cannot be reversed
This is true if the memory loss is a symptom of another condition or disease such as Alzheimer’s. However, if your problems are caused by drug interactions, a change in your prescription may help. If it’s due to excessive alcohol consumption, cutting back can help. If it’s because of a traumatic experience you may need professional guidance to help you to work through the situation. These scenarios are associated with “reversible” memory loss and as the name implies, the associated memory loss oftentimes can be reversed.
There aren’t any exercises for the mind
This isn’t true and mind exercises can help sharpen your memory so that you don’t forget quite as often. Eating right and exercising provide valuable nutrients and improve circulation to the brain. Playing cards, learning new skills, doing puzzles and brain teasers, and maintaining an active and social life can all benefit your mind and help you stay focused and alert.
Memory loss happens naturally as we age
While this is probably true, it is never a good idea to assume that your forgetfulness is “normal.” It could be the sign of another condition. That’s why it is very important to share this problem with your medical specialist. Urine and blood tests, CAT scans, and recall tests in which the doctor asks you questions in an effort to determine how well you recall information can all be administered to help rule out other causes of memory loss.
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